Health and Family welfare

Providing proper healthcare to citizens in the 21st century has become the most daunting task for all nations. Hardly have we registered success in dealing with old and entrenched diseases that we stand confronted with a very complex set of diseases attributable to changing lifestyle and environmental factors. According to the WHO constitution, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Governments as well as many among us do not work towards keeping health issues high on our agenda and health is taken for granted. Gandhiji always reminded his audience of the value of health and led a very disciplined life in pursuit of optimum health. His life provides an example of how we can stay healthy by adhering to some simple rules enunciated by our sages. Understanding the factors that undermine health and anticipating the consequences of a lack of commitment to health is an emerging new concept. Our ancestors figured out that physical health can only be reinforced by strengthening psychological and spiritual health. Controlling the mind by sanitising the thoughts can help us maintain the body in a healthy state.